Nutrient Comparison: Boiled Sweet Potato no Skin VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 1 pound of Boiled Sweet Potato no Skin has 787 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 23.5 times more Vitamin E than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 pound of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 1 pound of Boiled Sweet Potato no Skin has 1.8 times more Calcium and 1.2 times more Manganese than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes contain similar levels of Water per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 4.9 times more Sugars than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.8 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.