Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 18.1 times more Vitamin A, 1.9 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Pokeberry Shoots with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.