Boiled Pokeberry Shoots With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Pokeberry Shoots with Salt have 16.3 times more Vitamin A, 1.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Pokeberry Shoots with Salt have 4.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Selenium, 20.8 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pokeberry Shoots with Salt have 3.3 times more Fat, 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.