Nutrient Comparison: Boiled Pokeberry Shoots VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Poi:
- 14 ounces of Boiled Pokeberry Shoots have 145 times more Vitamin A, 6.3 times more Vitamin B2, 20.5 times more Vitamin C and 108 times more Vitamin K than Poi.
- While 14 oz of Poi contain 1.9 times more Vitamin B1, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Poi provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Poi:
- 14 ounces of Boiled Pokeberry Shoots have 3.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 1.3 times more Copper and 1.7 times more Magnesium than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Poi contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 4.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Poi.
- While 14 oz of Poi contain 5.6 times more Energy and 8.8 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.