Comparing Nutrients in 100 calories Boiled Pokeberry ShootsVS Poi
Weight per 100 calories
Boiled Pokeberry Shoots
500g
Poi
89.3g
Poi has 5.6 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Poi?
Boiled Pokeberry Shoots VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Poi?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Poi:
100 calories of Boiled Pokeberry Shoots have 812 times more Vitamin A, 3 times more Vitamin B1, 35 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 114.8 times more Vitamin C, 2.1 times more Vitamin E and 604.8 times more Vitamin K than Poi.
While 100 kcal of Poi contain 1.3 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Poi:
100 calories of Boiled Pokeberry Shoots have 18.6 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium, 7.2 times more Selenium, 8.4 times more Sodium, 4.8 times more Zinc and 7.3 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 16 times more Fat, 2.8 times more Omega 3, 23.2 times more Omega 6, 23 times more Sugars, 21 times more Fiber and 33.9 times more Protein than Poi.
While 100 kcal of Poi contain 1.6 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein