Nutrient Comparison: Frozen Potato Puffs VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Broccoli Raab:
- 14 ounces of Frozen Potato Puffs have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B2, 4.9 times more Vitamin B9, 2.9 times more Vitamin C, 14.7 times more Vitamin E and 89.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Broccoli Raab:
- 14 ounces of Frozen Potato Puffs have 1.8 times more Copper, 1.3 times more Potassium and 13 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 3 times more Zinc and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 8.1 times more Energy, 17.8 times more Fat, 17.1 times more Saturated Fat, 1.2 times more Omega 3, 100 times more Omega 6 and 8.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6