Nutrient Comparison: Frozen Potato Puffs VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Potato Skin:
- 14 ounces of Frozen Potato Puffs have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Potato Skin:
- 14 ounces of Frozen Potato Puffs have 1.7 times more Phosphorus and 42.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 3.1 times more Energy, 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3, 90.7 times more Omega 6 and 2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6