Nutrient Comparison: Frozen Potato Puffs VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Potato Skin:
- 1 pound of Frozen Potato Puffs has 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Potato Skin:
- 1 pound of Frozen Potato Puffs has 1.7 times more Phosphorus and 42.8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Puffs has 3.1 times more Energy, 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3, 90.7 times more Omega 6 and 2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6