Nutrient Comparison: Frozen Potato Puffs VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Tomato Paste:
- 14 ounces of Frozen Potato Puffs have 3.1 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin C, 39.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Tomato Paste:
- 14 ounces of Frozen Potato Puffs have 7.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 17.7 times more Selenium and 2.4 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 2.2 times more Energy, 18.5 times more Fat, 14.2 times more Saturated Fat, 33.1 times more Omega 3, 19.1 times more Omega 6 and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 43.5 times more Sugars, more Fructose, 1.8 times more Fiber and 2.2 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6