Nutrient Comparison: Frozen Potato Wedges VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Cooked Frozen Carrots:
- 14 ounces of Frozen Potato Wedges have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Cooked Frozen Carrots:
- 14 ounces of Frozen Potato Wedges have 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Frozen Carrots contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 3.5 times more Energy, 3.2 times more Fat, 3.3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 13.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.