Nutrient Comparison: Frozen Potato Wedges VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Potato Wedges has 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Potato Wedges has 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Frozen Carrots contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 3.5 times more Energy, 3.2 times more Fat, 3.3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 13.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.