Nutrient Comparison: Salted Baked Potatoes VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 14 ounces of Salted Baked Potatoes have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 14 oz of Whole Microwaved Potatoes with Salt contain 2.8 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 24.4 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole Baked Potatoes with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.