Nutrient Comparison: Salted Baked Potatoes VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Baked Potatoes versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 7 ounces of Salted Baked Potatoes have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 7 oz of Whole Microwaved Potatoes with Salt contain 2.8 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 24.4 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Whole Baked Potatoes with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 7 oz
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.