Nutrient Comparison: Salted Baked Potatoes VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salted Baked Potatoes versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 100 grams of Salted Baked Potatoes have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 100 g of Whole Microwaved Potatoes with Salt contain 2.8 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 24.4 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 grams.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Whole Baked Potatoes with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 100 g
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.