Nutrient Comparison: Microwaved Potatoes with Salt VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes with Salt versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Baked Potato Flesh with Salt:
- 100 grams of Microwaved Potatoes with Salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Baked Potato Flesh with Salt:
- 100 grams of Microwaved Potatoes with Salt have 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus and 1.2 times more Zinc than Baked Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium, Potassium and Sodium per 100 grams.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes with Salt have 1.5 times more Fiber and 1.2 times more Protein than Baked Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.