Salted Baked Potatoes VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 100 calories of Salted Baked Potatoes have 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Microwaved Potatoes with Salt:
- 100 calories of Salted Baked Potatoes have 1.4 times more Potassium than Microwaved Potatoes with Salt.
- While 100 kcal of Whole Microwaved Potatoes with Salt contain 2.5 times more Copper, 1.3 times more Phosphorus and 21.6 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole Baked Potatoes with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Salted Baked Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.