Nutrient Comparison: Baked Potato Flesh VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chinese Broccoli:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 7.3 times more Vitamin B2, 11.6 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and 297 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chinese Broccoli:
- 14 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 21 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.6 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 27.1 times more Omega 3 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.