Nutrient Comparison: Baked Potato Flesh VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Chinese Broccoli:
- 1 pound of Baked Potato Flesh has 3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains more Vitamin A, 7.3 times more Vitamin B2, 11.6 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and 297 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Chinese Broccoli:
- 1 pound of Baked Potato Flesh has 3.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 21 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.6 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 27.1 times more Omega 3 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in one pound.