Nutrient Comparison: Chinese Broccoli VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Baked Potato Skin:
- 1 pound of Chinese Broccoli has 86 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, 2.2 times more Vitamin C, 12.5 times more Vitamin E and 52.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.7 times more Vitamin B3 and 8.3 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Baked Potato Skin:
- 1 pound of Chinese Broccoli has 3.1 times more Calcium, 2 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.8 times more Copper, 11.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 27.1 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.6 times more Energy, 9.9 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Raw Chinese Broccoli.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.