Nutrient Comparison: Baked Potato Flesh VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sour Cucumber Pickles:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 14.6 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 156.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sour Cucumber Pickles:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 6.3 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 17 times more Potassium and 14.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 241.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sour Cucumber Pickles contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.5 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 4.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.