Nutrient Comparison: Baked Potato Flesh VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sour Cucumber Pickles:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, 14.6 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 156.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sour Cucumber Pickles:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Copper, 6.3 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 17 times more Potassium and 14.5 times more Zinc than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 241.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sour Cucumber Pickles contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 8.5 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 4.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.