Nutrient Comparison: Baked Potato Flesh VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Wakame Seaweed:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 150.5 times more Vitamin B6 and 4.3 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 11 times more Vitamin B2, 1.3 times more Vitamin B5, 21.8 times more Vitamin B9, 25 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wakame Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Wakame Seaweed:
- 14 ounces of Baked Potato Flesh have 7.8 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 30 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 1.6 times more Phosphorus, 174.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.