Comparing Nutrients in 300 calories Baked Potato FleshVS Wakame Seaweed
Weight per 300 calories
Baked Potato Flesh
323g
Wakame Seaweed
667g
Baked Potato Flesh has 2.1 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wakame Seaweed?
Baked Potato Flesh VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Wakame Seaweed:
300 calories of Baked Potato Flesh have 72.8 times more Vitamin B6 and 2.1 times more Vitamin C than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain more Vitamin A, 22.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 45 times more Vitamin B9, 51.7 times more Vitamin E and 36.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wakame Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Wakame Seaweed:
300 calories of Baked Potato Flesh have 3.8 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 62 times more Calcium, 2.7 times more Copper, 12.9 times more Iron, 8.8 times more Magnesium, 18 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium, 360.4 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Sugars and 1.5 times more Fiber than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.