Nutrient Comparison: Baked Potato Flesh VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Wakame Seaweed:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 150.5 times more Vitamin B6 and 4.3 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains more Vitamin A, 11 times more Vitamin B2, 1.3 times more Vitamin B5, 21.8 times more Vitamin B9, 25 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wakame Seaweed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Wakame Seaweed:
- 1 kilogram of Baked Potato Flesh has 7.8 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 30 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 1.6 times more Phosphorus, 174.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.