Nutrient Comparison: Baked Potato Flesh VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Spinach:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain more Vitamin A, 11.2 times more Vitamin B2, 16.2 times more Vitamin B9, 52 times more Vitamin E and 1645.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Spinach:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 27.2 times more Calcium, 10.2 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 5 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 5.7 times more Carbohydrate and 4 times more Sugars than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 14 ounces.