Nutrient Comparison: Baked Potato Flesh VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Spinach:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain more Vitamin A, 11.2 times more Vitamin B2, 16.2 times more Vitamin B9, 52 times more Vitamin E and 1645.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Spinach:
- 7 ounces of Baked Potato Flesh have 1.2 times more Copper than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 27.2 times more Calcium, 10.2 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 5 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 5.7 times more Carbohydrate and 4 times more Sugars than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in seven ounces.