Nutrient Comparison: Baked Potato Flesh VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Spinach with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 5.1 times more Vitamin B3, 14.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 6.4 times more Vitamin B9, 40 times more Vitamin E and 1269.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Spinach with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 16.6 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 4 times more Selenium, 63.8 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Spinach with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.9 times more Energy, 7.4 times more Carbohydrate and 5.2 times more Sugars than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 12.2 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Spinach with Liquids and Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.