Nutrient Comparison: Baked Potato Flesh VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Spinach:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains more Vitamin A, 11.2 times more Vitamin B2, 16.2 times more Vitamin B9, 52 times more Vitamin E and 1645.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Spinach:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Copper than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 27.2 times more Calcium, 10.2 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 5 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spinach contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4 times more Energy, 5.7 times more Carbohydrate and 4 times more Sugars than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in one kilogram.