Nutrient Comparison: Baked Potato Flesh VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Baked Potato Flesh have 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 4.2 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.8 times more Omega 3 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 14 ounces.