Comparing Nutrients in 500 calories Baked Potato FleshVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 500 calories
Baked Potato Flesh
538g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Baked Potato Flesh has 3.4 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Baked Potato Flesh VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 10.3 times more Vitamin E and 9.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Baked Potato Flesh have 1.8 times more Copper than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 14.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Selenium, 12.4 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 26.9 times more Omega 3, 5.1 times more Sugars and 3.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.