Nutrient Comparison: Baked Potato Flesh VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Baked Potato Flesh has 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 4.2 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 7.8 times more Omega 3 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.