Baked Potato Flesh VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Succotash?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Succotash:
- 500 calories of Baked Potato Flesh have 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Succotash.
- While 500 kcal of Raw Succotash contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Succotash:
- 500 calories of Baked Potato Flesh have 1.2 times more Copper than Succotash.
- While 500 kcal of Raw Succotash contain 4.9 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash contain similar levels of Potassium per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Succotash contain 7.1 times more Omega 3, 12.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6