Comparing Nutrients in 500 calories SuccotashVS Baked Potato Skin
Weight per 500 calories
Succotash
505g
Baked Potato Skin
253g
Baked Potato Skin has 2 times more energy per unit of mass than Raw Succotash, which is above average in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Succotash or Baked Potato Skin?
Succotash VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Succotash vs Baked Potato Skin:
500 calories of Succotash have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Succotash.
Both Succotash and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Baked Potato Skin:
500 calories of Succotash have 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper and 1.9 times more Iron than Raw Succotash.
Both Raw Succotash as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 15.2 times more Omega 3, 25.8 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
Both Succotash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6