Nutrient Comparison: Succotash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Baked Potato Skin:
- 14 ounces of Succotash have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Baked Potato Skin:
- 14 ounces of Succotash have 1.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Calcium, 4.4 times more Copper, 3.8 times more Iron and 1.6 times more Potassium than Raw Succotash.
- Both Succotash and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 7.6 times more Omega 3 and 12.9 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Raw Succotash.
- Both Succotash and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6