Nutrient Comparison: Baked Potato Skin VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Succotash:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash provide similar amounts of Vitamin B2 per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Succotash:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 4.6 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 6 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.