Nutrient Comparison: Baked Potato Skin VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Succotash:
- 7 ounces of Baked Potato Skin have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash provide similar amounts of Vitamin B2 per seven ounces.
- Both Baked Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Succotash:
- 7 ounces of Baked Potato Skin have 2 times more Calcium, 4.6 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 6 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Succotash offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.