Nutrient Comparison: Succotash VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Baked Potato Skin:
- 1 pound of Succotash has 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Potato Skin provide similar amounts of Vitamin C per one pound.
- Both Raw Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Baked Potato Skin:
- 1 pound of Succotash has 1.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Calcium, 4.4 times more Copper, 3.8 times more Iron and 1.6 times more Potassium than Raw Succotash.
- Both Succotash and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 7.6 times more Omega 3 and 12.9 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Raw Succotash.
- Both Succotash and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6