Nutrient Comparison: Baked Potato Flesh VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Succotash:
- 14 ounces of Baked Potato Flesh have 4.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Succotash.
- While 14 oz of Raw Succotash contain 2 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Succotash:
- 14 oz of Raw Succotash contain 5.2 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash contain similar levels of Copper and Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 7.6 times more Omega 3, 12.9 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6