Nutrient Comparison: Baked Potato Flesh VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Crushed Tomatoes:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 31.3 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Crushed Tomatoes:
- 14 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 6.8 times more Calcium, 3.7 times more Iron and 37.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes contain similar levels of Copper, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.9 times more Energy and 3 times more Carbohydrate than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.