Nutrient Comparison: Baked Potato Flesh VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Crushed Tomatoes:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 31.3 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Crushed Tomatoes:
- 7 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 6.8 times more Calcium, 3.7 times more Iron and 37.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.9 times more Energy and 3 times more Carbohydrate than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Crushed Tomatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.