Nutrient Comparison: Baked Potato Flesh VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 4.2 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 44.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mixed Vegetables with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Omega 3 and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.