Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Baked Potato Flesh
538g
Canned Mixed Vegetables with Liquids
1389g
Baked Potato Flesh has 2.6 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Mixed Vegetables with Liquids?
Baked Potato Flesh VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 4.9 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 10.9 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 115.7 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mixed Vegetables with Liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 8.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.