Nutrient Comparison: Baked Potato Flesh VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 4.2 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 44.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mixed Vegetables with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 3.2 times more Omega 3 and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.