Nutrient Comparison: Baked Potato Skin VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Ketchup:
- 14 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, 2.1 times more Vitamin B3, 18.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 26 times more Vitamin A, 1.6 times more Vitamin B2, 36.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Ketchup:
- 14 ounces of Baked Potato Skin have 2.3 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Ketchup.
- While 14 oz of Catsup contain 43.2 times more Sodium than Baked Potato Skin.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Catsup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Energy, 1.7 times more Carbohydrate, 26.3 times more Fiber and 4.1 times more Protein than Ketchup.
- While 14 oz of Catsup contain 15.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.