Nutrient Comparison: Baked Potato Skin VS Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Ketchup:
- 1 kilogram of Baked Potato Skin has 11.1 times more Vitamin B1, 2.1 times more Vitamin B3, 18.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Ketchup.
- While 1 kg of Catsup contains 26 times more Vitamin A, 1.6 times more Vitamin B2, 36.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Ketchup:
- 1 kilogram of Baked Potato Skin has 2.3 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Ketchup.
- While 1 kg of Catsup contains 43.2 times more Sodium than Baked Potato Skin.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Catsup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Energy, 1.7 times more Carbohydrate, 26.3 times more Fiber and 4.1 times more Protein than Ketchup.
- While 1 kg of Catsup contains 15.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Ketchup provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.