Comparing Nutrients in 300 calories Baked Potato SkinVS Ketchup
Weight per 300 calories
Baked Potato Skin
152g
Ketchup
297g
Baked Potato Skin has 2 times more energy per 100g than Ketchup. It has above average energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Ketchup?
Baked Potato Skin VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Ketchup?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Ketchup:
300 calories of Baked Potato Skin have 5.7 times more Vitamin B1, 9.3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Ketchup.
While 300 kcal of Catsup contain 51 times more Vitamin A, 3.1 times more Vitamin B2, 71.6 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Ketchup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Baked Potato Skin as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Ketchup:
300 calories of Baked Potato Skin have 4.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Ketchup.
While 300 kcal of Catsup contain 84.7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Ketchup contain similar levels of Potassium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Catsup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 13.4 times more Fiber and 2.1 times more Protein than Ketchup.
While 300 kcal of Catsup contain 29.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.