Nutrient Comparison: Baked Potato Skin VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Celery:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.4 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 22 times more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Celery:
- 14 ounces of Baked Potato Skin have 23.3 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Celery contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 14.1 times more Energy, 15.5 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.