Comparing Nutrients in 500 calories Baked Potato SkinVS Celery
Weight per 500 calories
Baked Potato Skin
253g
Celery
3571g
Baked Potato Skin has 14.1 times more energy per 100g than Celery. It has above average energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Celery?
Baked Potato Skin VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Celery?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Celery:
500 kcal of Raw Celery contain 311.1 times more Vitamin A, 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 23.1 times more Vitamin B9, 3.2 times more Vitamin C, 95.5 times more Vitamin E and 243.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Celery:
500 calories of Baked Potato Skin have 1.7 times more Copper and 2.5 times more Iron than Celery.
While 500 kcal of Raw Celery contain 16.6 times more Calcium, 3.6 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, 8.1 times more Selenium, 53.9 times more Sodium, 3.8 times more Zinc and 28.5 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celery contain 34.9 times more Omega 6, 13.5 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Celery provide inadequate amounts of Omega 3 in 500 calories.