Nutrient Comparison: Baked Potato Skin VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Celery:
- 1 pound of Baked Potato Skin has 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.4 times more Vitamin C than Celery.
- While 1 lb of Raw Celery contains 22 times more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Celery have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Celery:
- 1 pound of Baked Potato Skin has 23.3 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Celery.
- While 1 lb of Raw Celery contains 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Celery contain similar levels of Calcium per one pound.
- 1 pound of Celery lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Celery lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 14.1 times more Energy, 15.5 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Celery.
- 1 pound of Celery provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in one pound.