Nutrient Comparison: Baked Potato Skin VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Chicory Roots:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Chicory Roots.
- Both Baked Potato Skin and Chicory Roots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Baked Potato Skin as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Chicory Roots:
- 14 ounces of Baked Potato Skin have 10.6 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Chicory Roots contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.8 times more Energy, 2.6 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 6.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.